Immersion Breathwork
Classes is every last Saturday of the month. Please email for enquiry at: hello@farahkusairi.com
Your heart is your primary guidance system and your brain is your secondary. Many spiritual traditions share about the importance of moving from head to heart, but in our fast-paced modern world, this is much easier said than done.
The good news is that you don’t need to quit your day job, drop out of society and become a full-time yogi in order to live from a heart-centered place. Breathwork is the fastest way to get out of your head and drop down into your heart. This technique overrides the thinking part of your brain that won’t stay quiet – that little voice that rattles off to-do lists, tells you you’re not good enough, compares you to other people and lies to you on a daily basis.
Classes is every last Saturday of the month. Please email for enquiry at: hello@farahkusairi.com
Your heart is your primary guidance system and your brain is your secondary. Many spiritual traditions share about the importance of moving from head to heart, but in our fast-paced modern world, this is much easier said than done.
The good news is that you don’t need to quit your day job, drop out of society and become a full-time yogi in order to live from a heart-centered place. Breathwork is the fastest way to get out of your head and drop down into your heart. This technique overrides the thinking part of your brain that won’t stay quiet – that little voice that rattles off to-do lists, tells you you’re not good enough, compares you to other people and lies to you on a daily basis.
Classes is every last Saturday of the month. Please email for enquiry at: hello@farahkusairi.com
Your heart is your primary guidance system and your brain is your secondary. Many spiritual traditions share about the importance of moving from head to heart, but in our fast-paced modern world, this is much easier said than done.
The good news is that you don’t need to quit your day job, drop out of society and become a full-time yogi in order to live from a heart-centered place. Breathwork is the fastest way to get out of your head and drop down into your heart. This technique overrides the thinking part of your brain that won’t stay quiet – that little voice that rattles off to-do lists, tells you you’re not good enough, compares you to other people and lies to you on a daily basis.